Want some help and coaching through the convenience of your phone or your computer screen?

This is the deal!

You will get to train live with me and learn all the TIPS! I will guide you through an individualized program based on your goals whether it’s a home workout or gym workout. The live fitness workouts are available to anyone with internet access via Facetime, WhatsApp or Skype.

Extra Bonus: I will provide you with a meal plan created to serve your needs and preferences AND you will have weekly check-ins, support and help through WhatsApp.

How does it work

1) You will find this package in the pricing plan section if you want to purchase it directly or you can e-mail me at info@mpshape.com and let me know if you’re interested in this service. Once we figure out the best option for you and the purchase has been made you will get a questionnaire in your e-mail. Fill it out and e-mail it back to me so I can create your personalized workout and diet plan.

2) If you decide to workout from home, I will have you order some equipment (bands, dumbbells and an exercise mat). You will receive your workout and nutrition plan after I get your completed questionnaire. In the meantime, we will set the dates and time for training sessions.