Need some guidance, structure and help with your fitness journey?

This is the best package!

I will create a workout program (both gyms and home workouts are available) and a tailored nutrition plan based on your food preferences. Everything is created just for YOU, based on your fitness goals!

You will receive your nutrition and workout plan in pdf formats and videos of all the exercises so you can simply save them on your phone and watch them when it’s time for your workouts.

Weekly check-ins, support, concerns and any help needed will take place over WhatsApp. Whenever a change or adjustment of the plan is needed, I will be there for you.

Benefits

You will get a simple nutrition plan, a structured workout plan, weekly check-ins to keep you accountable and the chance to talk directly with me for any questions and concerns.

How does it work

1) You will find this package in the pricing plan section if you want to purchase it directly or you can e-mail me at info@mpshape.com and let me know if you’re interested in this service. Once we figure out the best option for you and the purchase has been made you will get a questionnaire in your e-mail. Fill it out and e-mail it back to me so I can create your personalized workout and diet plan.

2) You will get your program within 7 days after I receive the completed questionnaire. The duration of this package is 4 weeks. No exemptions are made because you are responsible to follow all instructions from the day you receive your package.